MORE THAN WORKOUTS.
IT'S A LIFESTYLE. No fitness trends. No time-consuming meal prep. Just simple food + daily movement that fit into YOUR real life.
CHOOSE YOUR WORKOUT PLAN
3 DAYS / WEEK - FAT LOSS
This 12-week plan includes 3 full-body workouts per week focused on fat loss (think higher reps, moderate but challenging weights, and longer cardio), with easy-to-follow demo videos for every exercise, PLUS Alli doing the entire workout so you can see how it all comes together. And yes, cardio coaching and daily walking reminders are included too! Best for: Women who want to lose body fat and can realistically commit to 3 workouts per week.
3 full-body workouts per week
Step-by-step exercise videos + Alli completing each full workout
Cardio coaching + daily walking reminders
Suggested reading + journaling for better habits + mindset
Recommended fitness products + links
Get Ready to Workout Checklist
CA$97
for 12 weeks
3 DAYS / WEEK - MUSCLE GAIN
This 12-week plan includes 3 full-body workouts per week focused on muscle gain (think lower reps, heavier weights, and shorter cardio), with easy-to-follow demo videos for every exercise, PLUS Alli doing the entire workout so you can see how it all comes together. And yes, cardio coaching and daily walking reminders are included too! Best for: Women who want to build muscle and can realistically commit to 3 workouts per week.
3 full-body workouts per week
Step-by-step exercise videos + Alli completing each full workout
Cardio coaching + daily walking reminders
Suggested reading + journaling for better habits + mindset
Recommended fitness products + links
Get Ready to Workout Checklist
CA$97
for 12 weeks
4 DAYS / WEEK - FAT LOSS
This 12-week plan includes 2 upper + 2 lower-body workouts per week focused on fat loss (think higher reps, moderate but challenging weights, and longer cardio), with easy-to-follow demo videos for every exercise, PLUS Alli doing the entire workout so you can see how it all comes together. And yes, cardio coaching and daily walking reminders are included too! Best for: Women who want to lose body fat and can realistically commit to 4 workouts per week.
2 upper + 2 lower-body workouts per week
Step-by-step exercise videos + Alli completing each full workout
Cardio coaching + daily walking reminders
Suggested reading + journaling for better habits + mindset
Recommended fitness products + links
Get Ready to Workout Checklist
CA$97
for 12 weeks
4 DAYS / WEEK - MUSCLE GAIN
This 12-week plan includes 2 upper + 2 lower-body workouts per week focused on muscle gain (think lower reps, heavier weights, and shorter cardio), with easy-to-follow demo videos for every exercise, PLUS Alli doing the entire workout so you can see how it all comes together. And yes, cardio coaching and daily walking reminders are included too! Best for: Women who want to build muscle and can realistically commit to 4 workouts per week.
2 upper + 2 lower-body workouts per week
Step-by-step exercise videos + Alli completing each full workout
Cardio coaching + daily walking reminders
Suggested reading + journaling for better habits + mindset
Recommended fitness products + links
Get Ready to Workout Checklist
CA$97
for 12 weeks
ALLI'S WORKOUT
This advanced 12-week plan includes 1 upper + 3 lower-body workouts per week focused on muscle maintenance + glute growth. This is Alli’s actual workout plan, the same one she’s been following for the past 9+ months. Because when it comes to building muscle (think glutes!), consistency + repetition matter. Every exercise includes an easy-to-follow demo video, PLUS Alli doing the entire workout so you can see how it all comes together. And yes, Alli’s cardio + daily walking habits are included too! Best for: Women who want to train like Alli, are already comfortable in the gym, and can realistically commit to 4 workouts per week.
1 upper + 3 lower-body workouts per week
Alli’s actual workout plan focused on muscle maintenance + glute growth
Step-by-step exercise videos + Alli completing each full workout
Alli’s cardio + daily walking habits
Suggested reading + journaling for better habits + mindset
Recommended fitness products + links
Get Ready to Workout Checklist
CA$197
for 12 weeks
CUSTOM 13
This 13-week personalized food + fitness program is custom-built around YOUR body, YOUR goals + YOUR real-life schedule. Your Daily Menus, workouts, cardio + daily walking targets are created specifically for you, so you know exactly what to do throughout your 12 weeks of execution. Week 1 is your Get Ready week. You’ll complete the Just Tell Me What To Eat™ Guide + Workbook, fill out your onboarding questionnaire, download the app + get everything ready to start. From there, Alli builds your personalized plan around YOU, and you’ll have 12 weeks to EXECUTE! Unlike 1:1 WITH ALLI, CUSTOM 13 is completely self-directed once your plan is created, with no ongoing check-ins or coaching. Best for: Women who want a completely personalized food + fitness plan but don’t need ongoing 1:1 accountability from Alli.
Intro Call with Alli
13-week personalized food + fitness plan
Just Tell Me What To Eat™ Guide + Workbook
Personalized Daily Menus
Personalized workout program
Personalized cardio + daily walking
Get Ready to Workout Checklist
No check-ins
CA$297
for 13 weeks
Dummy Plan
Dumb.
Blah
CA$1
for 1 monthAllison Cullen
Hi, I’m Alli!
I'm a 40-something mom of two amazing teen girls, natural bodybuilder, online coach, and content creator. I've been active for years, but I didn't start going to the gym until my mid-30s. And honestly, it was in an effort to improve my mental health after my divorce. Five years later, I was competing in fitness competitions locally, nationally, and internationally. So fun! My mission? To simplify getting hot + healthy for busy women like me! Enter LYF x ALLI. I created LYF x ALLI to take the guesswork out of food + movement and show you that getting into the best shape of your life doesn't need to be confusing. — Alli
CLIENT TESTIMONIALS
"I can’t believe how much more energy I have! The other morning, my first thought was, I feel like going for a run, and I’m not even a runner. LYF is truly energy-changing!"
- LINDA, Red Deer
"I'm thrilled with my results from LYF! Seeing both physical and mental improvements has been amazing. The holistic approach, fitness, nutrition, habits, and personal growth, makes all the difference."
- STEF, Okotoks
"Alli is incredibly encouraging and brings positivity to everything she teaches. I love how she integrates reading and journaling into LYF, it adds a mindful touch beyond traditional coaching."
- ALY, Calgary
FAQs
1. WHICH WORKOUT PLAN SHOULD I CHOOSE?
Start by choosing the plan that matches your goal, whether that’s fat loss or muscle gain. If you’re already comfortable in the gym and enjoy a challenge, Alli’s Workout might be more your speed. If you’d rather have me build a personalized food + fitness plan for you, choose CUSTOM 13. And if you’d like ongoing coaching, monthly calls + accountability along the way, 1:1 WITH ALLI is for you! (It only opens 3x a year, so join the waitlist.)
2. WHAT’S THE DIFFERENCE BETWEEN FAT LOSS + MUSCLE GAIN?
My Fat Loss plans focus on higher reps, moderate but challenging weights + longer cardio sessions, while my Muscle Gain plans focus on lower reps, heavier weights + shorter cardio sessions. Both include strength training, but the approach is a little different depending on what you’re working toward.
3. DO I NEED TO BE EXPERIENCED IN THE GYM?
Not at all! Every exercise includes an easy-to-follow demonstration, PLUS there’s a “Watch Alli…” video at the top of each workout where I walk you through what you’ll be doing. So even if you’re brand new to the gym, you’ll have guidance every step of the way.
4. SHOULD I COMPLETE JUST TELL ME WHAT TO EAT™ FIRST?
I highly recommend it! Just Tell Me What To Eat™ teaches you the math behind your body, how to understand your calorie needs + how to eat for your specific goals. I want you to understand WHY you’re eating what you’re eating, not just follow a menu without knowing the reasoning behind it. You’ll also have lifetime access to your Guide + Workbook, so you can always go back for a refresher.
5. IS JUST TELL ME WHAT TO EAT™ INCLUDED WITH MY WORKOUT PLAN?
Yes, if you’ve purchased CUSTOM 13 or 1:1 WITH ALLI! For all other Workout Plans, the Guide + Workbook is a separate purchase.
