"I can’t believe how much more energy I have! The other morning, my first thought was — I feel like going for a run, and I’m not even a runner. LYF Guided Online is truly energy-changing!"
- LINDA
"I'm thrilled with my results from LYF! Seeing both physical and mental improvements has been amazing. The holistic approach—fitness, nutrition, habits, and personal growth—makes all the difference."
- STEF
"Alli is incredibly encouraging and brings positivity to everything she teaches. I love how she integrates reading and journaling into LYF — it adds a mindful touch beyond traditional coaching."
- ALY
Ideal for those seeking a fully personalized health routine with weekly accountability and 1:1 online coaching.
Key Difference: This is a 12-week personalized health routine with 1:1 online guidance and weekly accountability check-ins.
This program is yours for life. Once completed, repeat it—or sign up again if you'd like continued 1:1 support.
Perfect for those looking for a structured health routine they can follow independently — at their own pace.
Key Difference: These are 12-week pre-designed health routines — no 1:1 online coaching, no check-ins, just commit and get it done.
This program is yours for life. Once completed, repeat it—there’s no expiry. Programs are updated three times a year: on September 29th, January 29th, and May 29th.
Hi, Hello, Hey! Let me introduce myself—I'm Alli, short for Allison Cullen. I'm a Health Routine Expert, and my purpose is to inspire you to prioritize your health. My vibe? Spreading motivation like confetti!
I'm here to guide you away from what's dragging you down and introduce you to movement and real food that fosters self-love and respect. Let's work together and create a health routine that makes sense and fits into your life.
—Alli :)
The number one body part I get compliments on? My arms — especially my shoulders. This is the arm circuit I’ve been doing on repeat at least 2x a week for the last 8 years. Want it? It’s FREE. Click below and it’ll be in your inbox before you know it. All you need is a pair of 5–10 lbs dumbbells.
A strong core isn’t just for show — it protects your back, stabilizes your lifts, and supports everyday movement. I’ve been doing this ab circuit 1–2x a week to keep things aligned and strong. Want it? It’s FREE. Click below and I’ll send it straight to your inbox. No equipment needed.
Whether you’re new to strength training or aiming to maintain your current shape, this 3-day full-body program keeps you moving with purpose. It’s both efficient and effective.
This 12-week program is yours for life. No expiry.
A balanced program with equal upper and lower body workouts each week, designed for steady fat loss and strength gains, keeping your routine realistic and sustainable.
This 12-week program is yours for life. No expiry.
Lacking gym confidence and/or a consistent health routine? This 4-week reset helps you get back on track with easy morning movement and a beginner lift program.
This 4-week program is yours for life. No expiry.
"If I could choose any superpower or be granted just one wish, it would be to make everyone healthy. All I want is for others to be happy, and I truly believe happiness starts in the body."
— ALLI
Gratitude first. Health second. Everything else, third.
Health starts with mindset. Taking a few minutes each day to reflect, journal, or simply pause with gratitude helps ground you in the present and keeps you focused on what matters.
We don’t just hand you a health routine — we teach you why you're doing what you're doing. From movement to macros, you'll understand how it all works, so you can make informed choices and build habits that last.
Through daily movement and real food, we coach you on what it truly means to love and respect yourself. This isn’t about being perfect — it’s about showing up for yourself and honouring your body.
No shortcuts. No trends. Just straightforward, effective health routines that fit into your life. Consistency is the ultimate goal — because the more realistic your health routine is, the more it works.
Yes! In fact, you’ll need a gym membership—or access to a gym—for the rest of your life. :)
Nope! We all have a “day one” when it comes to lifting weights. What matters most is showing up. Learning to lift is totally doable—your online workouts include demo videos for every exercise.
Yes! At LYF, we believe in knowing exactly what you're putting into your body—including how much. Weighing your food is about learning, not restriction. That said, if it feels uncomfortable, no worries—you can simply follow the measurements in the LYF Macro Menus instead.
Nope! But if you're a Guided Online client, you’ll need to upload weekly check-in videos and/or pictures. Once you hit your Happy Weight, feel free to share your progress and tag @lyfxalli—we’d love to re-share it. Just remember: it’s your body, not ours!
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