"I can’t believe how much more energy I have! The other morning, my first thought was — I feel like going for a run, and I’m not even a runner. LYF Self-Guided Online is truly energy-changing!"
- LINDA
"I'm thrilled with my results from LYF! Seeing both physical and mental improvements has been amazing. The holistic approach—fitness, nutrition, habits, and personal growth—makes all the difference."
- STEF
"Alli is incredibly encouraging and brings positivity to everything she teaches. I love how she integrates reading and journaling into LYF — it adds a mindful touch beyond traditional coaching."
- ALY
PROGRAMS
Perfect for those seeking a personalized health routine with 1:1 online coaching and weekly check-ins.
Key Difference: This is a 12-week personalized health program with weekly check-ins.
Payment Options:
→ $299 / Month for 3 months (total $897)
→ $699 One-time Payment — save $198!
Once completed, sign up again for continued 1:1 support, or choose one of our Self-Guided Programs.
Ideal for those looking for a structured health routine they can follow at their own pace. No check-ins.
Key Difference: These are 12-week pre-designed health programs with no check-ins.
→ $299 One-time Payment — save $49!
LIFETIME ACCESS. Once completed, repeat it! Programs are updated four times a year (Sept 29, Dec 29, Mar 29, Jun 29).
Hi, Hello, Hey! Let me introduce myself — I’m Alli (short for Allison Cullen).
I’m a mother of two, career-driven, and a you-first advocate. I’ve been health-forward for years—competing in fitness competitions locally, nationally, and internationally, and coaching other women in-person and online—and I LOVE it all! As a Health Routine Expert, my purpose is to inspire you to move your body and eat real food. I’m here to guide you away from what’s dragging you down and toward daily movement and whole meals that foster self-love and respect.
My vibe? Spreading motivation like confetti! 🎊 Let’s create a health routine that makes sense and fits into your life.
— Alli 🙂
The number one body part I get compliments on? My arms — especially my shoulders. This is the arm circuit I’ve been doing on repeat at least 2x a week for the last 8 years. Want it? It’s FREE. Click below and it’ll be in your inbox before you know it. All you need is a pair of 5–10 lbs dumbbells.
A strong core isn’t just for show — it protects your back, stabilizes your lifts, and supports everyday movement. I’ve been doing this ab circuit 1–2x a week to keep things aligned and strong. Want it? It’s FREE. Click below and it’ll be in your inbox before you know it. No equipment needed.
"If I could choose any superpower or be granted just one wish, it would be to make everyone healthy. All I want is for others to be happy, and I truly believe happiness starts in the body."
— ALLI
✨Faith first. Health second. Everything else third!
Health starts with mindset. Taking a few minutes each day to reflect, journal, or simply pause with gratitude helps ground you in the present and keeps you focused on what matters.
We don’t just hand you a health routine — we teach you why you're doing what you're doing. From movement to macros, you'll understand how it all works, so you can make informed choices and build habits that last.
Through daily movement and real food, we coach you on what it truly means to love and respect yourself. This isn’t about being perfect — it’s about showing up for yourself and honouring your body.
No shortcuts. No trends. Just straightforward, effective health routines that fit into your life. Consistency is the ultimate goal — because the more realistic your health routine is, the more it works.
Yes! In fact, we'd love for you to have a gym membership—or access to a gym—for the rest of your life. :)
Nope! We all have a “day one.” What matters most is showing up. Learning to lift is totally doable — your online program includes demo videos for every exercise.
Yes! At LYF, we believe in knowing exactly what you're putting into your body—including how much. Weighing your food is about learning, not restriction. That said, if it feels uncomfortable, no worries—you can simply follow the measurements in the macro-based menus instead.
Nope! But if you're a 1:1 Guided Online client, you’ll need to upload weekly check-in videos and/or pictures. Once you hit your Happy Weight, feel free to share your results and tag @lyfxalli — we’d love to re-share it. Just remember: it’s YOUR body, not ours!
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