The LYF App.

The LYF App (Love Yourself First) was created by a busy woman — single mom, entrepreneur, fitness competitor — for busy women. Movement, meal, and mindset routines, the programs, are truly sustainable. This isn’t about perfection — it’s about consistency.

Get the App: Step-by-Step!

📱 From the App Store:

1. Download the app
Search “Love Yourself First x Alli” in the App Store or Google Play. Open it and select “Sign Up For a New Account” (at the bottom).

2. Tap JOIN HERE
This will take you to the LYF website. Welcome!

3. Choose your program
1:1 Guided Online or Self-Guided Online (3-Day or 4-Day). Click the corresponding button to proceed to payment.

4. Log in
Enter your email and password.

5. Complete payment
Double-check your program selection. Click Payment (top left), add a discount code if you have one, enter your credit card info, agree to the Terms of Service, and select Complete Checkout.

6. Access your program
Return to the app, log in, and voilà! Click the down arrow beside the calendar month to view your program.

👉 For 1:1 Guided Online, the app will prompt you to book your 1:1 Intro Call.

💻 From the Website:

1. Choose your program
1:1 Guided Online or Self-Guided Online (3-Day or 4-Day). Click the corresponding button to proceed to payment.

2. Create an account or log in

• If you already have an account: enter your email and log in.
• If not: click Login → Don’t have an account? Create one, fill in the info, and select Sign Up.

3. Complete payment
Double-check your program selection. Click Payment (top left), add a discount code if you have one, enter your credit card info, agree to the Terms of Service, and select Complete Checkout.

4. Access your program
Download the app (“Love Yourself First x Alli”) from the App Store or Google Play. Log in and voilà! Click the down arrow beside the calendar month to view your program.

👉 For 1:1 Guided Online, the app will prompt you to book your 1:1 Intro Call.

What's included:

Weight-wise
You’ll learn why you weigh what you weigh — and how to manage it. Understanding how your body works — and how food and movement impacts your health and body composition — is the key to lasting results.

Food-wise
You’ll get macro-based menus, sorted by calorie range. Just read them, prep them, and eat them. When it’s this easy, all that’s left is to follow through.

Movement-wise
Expect a mix of strength and endurance training. We’re big believers in Morning Movement — fasted cardio like incline walking, the StairMaster, or anything that gets your body moving first thing. Later in the day, after you’ve eaten, it’s time to lift. We like to call these 'Lunchtime Lifts'. And yes — everyone should be lifting.