Believe in your body.

The LYF App (Love Yourself First) was created by a busy woman — single mom, entrepreneur, fitness competitor — for busy women who want a health routine that’s actually sustainable.

This isn’t about perfection — it’s about consistency. The LYF App gives you realistic, easy-to-follow health routines that show you exactly what to eat and how often to move to reach your goals (and stay sane doing it).

How it works:

Choose between — Guided Online or Self-Guided Online — and follow the prompts.

Your movement, macro, and mindset routines are ready when you are.

→ Guided Online
Perfect if you’re new to the health and fitness world and want 1:1 coaching, personalized routines, and weekly accountability.

→ Self-Guided Online
Ideal if you already know how to move and fuel your body and just want a solid routine you can follow at your own pace.

What's included:

Weight-wise
You’ll learn why you weigh what you weigh — and how to shift it. We keep it simple with structured movement and meal routines to get you where you want to be.

Food-wise
You’ll get macro-based daily and weekly menus, sorted by calorie range. Just read them, prep them, and eat them. When it’s this easy, all that’s left is to follow through.

Movement-wise
Expect a mix of strength and endurance training. We’re big believers in Morning Movement (fasted cardio — incline walks, stair master, whatever gets your body going). Then it’s time to lift. Lunchtime Lifts are non-negotiable. Strength training happens after food (hence the name), and everyone — yes, everyone — should be lifting. It’s as essential as drinking water.

The truth:

There’s no magic pill. No quick fix.
It comes down to how often you move your body and what you put in it. Will it take effort? Abso-f*cking-lutely. And it should. Excuses? No bueno. Don’t overthink it — just do.