PROGRAMS

Life is so busy — and WTF macros, anyway?!

Feeling exhausted, stressed, moody, and uncomfortable in your skin? Unsatisfied with your health and how you feel in your body? Wondering, “Why can’t I figure out this healthy lifestyle thing?”

Chances are, you just haven’t found a health routine that actually fits into your life.

Enter LYF — health routines to help you prioritize YOU.

Perfect for those seeking a personalized health routine with 1:1 online coaching and weekly check-ins.

Personalized fitness programs (strength + cardio)
Customized macro-based menus, adjusted weekly based on your progress
Macro cheat sheet, grocery and supplement lists, food prep schedule
Weekly check-ins with Alli (via text, email, or phone)
Assigned reading and journaling for mindset and habit-building
Recommended products + links (Amazon)
Access to the LYF Community WhatsApp Chat for connection and support

Key Difference: This is a 12-week personalized health program with weekly check-ins.

Payment Options:
→ $299 / month for 3 months (total $897)

→ $699 one-time payment — save $198!

Ideal for those looking for a structured health routine they can follow at their own pace. No check-ins.

Pre-designed 3- and 4-days / week fitness programs (strength + cardio)
Access to macro-based menus, updated monthly
Macro cheat sheet, grocery and supplement lists, food prep schedule
Encouraged reading and journaling for mindset and habit-building
Recommended products + links (Amazon)
Access to the LYF Community WhatsApp Chat for connection and support

Key Difference: These are 12-week pre-designed health programs with no check-ins.

Payment Options:
→ $29 / month for 12 months (total $348)

→ $299 one-time payment — save $49!

Choose Your Program.

Life is so busy — and WTF macros, anyway?!

Enter LYF — health routines to help you prioritize YOU.

1:1 Guided Online

Self-Guided Online

Love Yourself First.