What We Offer.

Ready to choose you? Good.

Life is so busy — and WTF are macros, anyway?!

Feeling exhausted, stressed, moody, and uncomfortable in your skin? Unsatisfied with your health and how you feel in your body? Wondering, “Why can’t I figure out this healthy lifestyle thing?”

Chances are, you just haven’t found a health routine that actually fits into your life.

Enter LYF — online health routines to help you prioritize YOU.

Choose from Guided Online or Self-Guided Online — both are proven 12-week routines that build lasting habits and lead to real results. Below is what each includes:

Guided Online

Ideal for those seeking a fully personalized health routine with weekly accountability and 1:1 online coaching.

  • Personalized movement routines tailored to you
  • Customized meal routines
  • Weekly menu adjustments based on your progress
  • Weekly check-ins with Alli (via text, email, or phone)
  • Assigned reading and journaling to support mindset and habit-building
  • Macro cheat sheet, grocery & supplement lists, and prep schedule
  • Direct links to recommended products (Amazon)
  • Access to the LYF Community WhatsApp chat for support

Key Difference: This is a personalized 12-week health routine with 1:1 online guidance and weekly accountability check-ins.

Payment Options:


$299/month for 3 months


$699 one-time payment — save $197!

No matter how you pay, this 12-week routine is yours for life. Once completed, repeat it or sign up again for continued 1:1 support.

Sign me up

Self-Guided Online

Perfect for those looking for a structured health routine they can follow independently — at their own pace.

  • Pre-designed movement routines
  • Choose from 3-, 4-, or 5-days/week
  • Macro-based daily & weekly menus
  • Encouraged reading and journaling for ongoing growth
  • Macro cheat sheet, grocery & supplement lists, and prep schedule
  • Direct links to recommended products (Amazon)
  • Access to the LYF Community WhatsApp chat for support

Key Difference: These are pre-designed 12-week health routines you can follow and repeat forever — no 1:1 online coaching, no check-ins, just commit and get it done.

Payment Options:


$29/month for 12 months


$299 one-time payment — save $49!

No matter how you pay, this 12-week routine is yours for life. Once completed, repeat it. No expiry. Simply choose from 3-, 4-, or 5-days/week movement routines.

Love Yourself First.

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(403) 999-2170